A training in IAM and Yoga by Bri. Yogamrita Chaitanya was organized at school for our teachers on April 26, 2019. The training was conducted in two sessions, from 7 am to 9 am and 3 pm to 5pm at Amriteswari Hall. Our Vice Principal and all the teaching staff participated in the training.
The programme commenced with the lighting of the sacred lamp followed by prayer. Bri. Yogamrita Chaitanyaji started the session by speaking about the importance of yoga and meditation. He then demonstrated 8 different yogasanas that would help in destressing and relaxing the body and mind. This was followed by a few steps of the Integrated Amrita Meditation technique.